WHAT IS EFT?
Emotional Freedom Technique
Drug-free stress reduction
Combination of acupuncture and psychology
Stimulation of acupressure points by tapping with fingers sends a signal to the brain to chill out!
Supported by clinical studies showing EFT
- Reduced activity in fight or flight center of brain
- Decreased blood cortisol levels
Quick, effective way to decrease stress within moments
Upcoming EFT Workshops
- Wednesday, 11/1 from 7 to 8 pm at 600 E. Genesee Street, #114, Syracuse
- Thursday, 11/2 from 7 to 8 pm at Breathing Space Studio in Erieville
Each workshop is the same, this is not a two-part series.
The workshop covers the following:
What is fight, flight or freeze?
How stress & trauma affect the brain
How chronic stress affects functioning
Why we melt down
How to do EFT for yourself
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