Upcoming EFT Workshops
EFT is The Emotional Freedom Technique or Tapping
- Tuesday, May 22 from 7-8:30
- $25 (or bring a friend for $20 each!)
The workshop covers the following:
What is fight, flight or freeze?
How stress & trauma affect the brain
How chronic stress affects functioning
Why we melt down
How to do EFT for yourself
You will leave with a solid understanding of how to use this technique in your daily life.
WHAT IS EFT?
Emotional Freedom Technique
Drug-free stress reduction
Combination of acupuncture and psychology
Stimulation of acupressure points by tapping with fingers sends a signal to the brain to chill out!
Supported by clinical studies showing EFT
- Reduced activity in fight or flight center of brain
- Decreased blood cortisol levels
Quick, effective way to decrease stress within moments