This group will take place at Breathing Space Studio,

3455 Erieville Road, Erieville, NY 13061

We will meet  from 6:30 to 8:30p

4 Mondays: 9/94, 10/1, 10/15, 10/29

I know. I know. You aren't an artist.

You can't even draw a stick figure!

IT DOESN"T MATTER!!! This is about the process, not the finished product!

We believe everyone can be creative.

It might take a bit of trust. A little letting go on your part.

But, it is ALREADY in you!

Are you carrying shame, grief or anger that you just can't seem to shake?

Are you open to creative ways of shifting the perceptions that keep you locked into your pain?

Over the course of this group, you will be guided through EFT Tapping, imagery and writing exercises to zero in on specific emotions and/or events that you want to transform.  Meg will accompany you through a process of identifying stuck emotions connected with past events, support you in creating visual art pieces, and celebrate with you as you share new insights and perceptions.

Art materials and supplies will be provided, and you are welcome to bring your own. We will have: scissors, paper, fabric, ribbon, plaster casting rolls, foil, mod podge, glue, stapler, glue gun, stones and glass "gems", paint, crayons, colored pencils, chalk pastels, markers, collage materials, etc...

This is a 4 week series and it is important for you, and the group as a whole, for each partipant to attend each session in the series.

The fee is $240 for the series. You may pay all upfront or pay $60 weekly, but by signing up, you are agreeing to be responsible for the full fee. Check with your insurance to see if you have an out-of-network mental health benefit.  You may be covered for all or part of the fee.

Facilitated by Meg Tobin, LMHC